How can I read at night without disrupting sleep? (Ask Dr. T)

An episode of the The Migraine Miracle Moment podcast, hosted by Josh Turknett, MD, titled "How can I read at night without disrupting sleep? (Ask Dr. T)" was published on July 19, 2020 and runs 10 minutes.

July 19, 2020 ·10m · The Migraine Miracle Moment

0:00 / 0:00

Episode Description

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.

This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.

Links mentioned in this episode:

Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
Migrai-Neverland: https://www.mymigrainemiracle.com/join
List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
Amber glasses: https://amzn.to/30ovp4o
Smart bulbs: https://amzn.to/2ZKV8oJ
F.lux app for computer: https://justgetflux.com/

Share this episode

Similar Episodes

#337 When the Conflict at Work and the Conflict at Home Are the Same Conflict

Apr 11, 2026 ·10m

Don't Be Lazy | JLP Fri 4-10-26

Apr 10, 2026 ·180m

Seeing Trials Through Seasoned Eyes #1

Apr 10, 2026 ·34m

#336 The Conversation You Were Afraid Of Was Never About What You Thought

Apr 10, 2026 ·9m

What Does It Take to Enter Heaven While You Live? | JLP Thu 4-9-26

Apr 9, 2026 ·180m

The Importance of Jesus' Ascension #2

Apr 9, 2026 ·34m

Similar Podcasts

The Health Uncensored Podcast Talia Lavor Welcome to the Health Uncensored Podcast where we think outside of the stirrups and address all the real issues that impact Women's Health. From migraines and mindset to acne and libido, we will cover it all so that you have everything you need to empower you to not just live but to thrive! The UnNoticed Entrepreneur Jim James Business marketing for entrepreneurs.I talk with entrepreneurs and experts about how to build a brand and generate more leads.My name is Jim James. I've built my own companies on 3 continents since 1995 , including a multi office public relations agency. On the show I bring you tools and tactics that you can put into practice on the same day.I also publish a magazine and newsletter.Please visit and sign up to stay up to date:https://www.theunnoticedentrepreneur.com The Recalibration Julie Holly The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together.A space for nervous system informed identity recalibration before burnout forces the issue.The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside.Often, this isn’t because something is wrong.It’s because their nervous system has been carrying more than it was designed to hold.This show is for people who:Keep functioning at a high level, even when it costs them.Feel tired of hacks, habits, and strategies that no longer work.Aren’t in crisis, but know something isn’t sustainable.Sense clarity slipping even though effort remains strong.<b The 15 Minute Book Club Alex Churchill, Matt Bone We don't always have an hour or so to spare. In this new, short-form podcast, Alex and Matt interview an author, gameshow style, and they have fifteen minutes on the clock to convince you to buy their new book. With a minute to go, the alarm sounds and your hosts will throw out the meanest, saddest comment they think the internet will come up with about the book and the author gets a chance to respond.Patreon members get extra time: 15 more minutes in which you get to see behind the scenes and find out how the book was written. You can subscribe here: https://www.patreon.com/cw/15MinuteBookClubWatch the video version: https://www.youtube.com/@15MinuteBook_ClubBuy the book (UK) <a href="https://uk.bookshop.org/shop/15MinuteBookClub" rel="noopener noreferre

URL copied to clipboard!