How Can I Reduce Inflammation?

Is inflammation at the root of your daily aches or chronic health hurdles? In this episode, host Darleen Mahoney sits down with Dr. Sabrina Russ, a geriatric pharmacist and wellness coach, for a down-to-earth chat about what inflammation actually is and why it matters as we age.Forget the medical jargon—we’re breaking down how simple shifts in diet, hydration, and stress management can make a massive difference. Through personal stories and expert advice, you'll learn that managing your health doesn't have to be overwhelming. Tune in for some high-quality encouragement and a reminder that small, sustainable steps can lead to a much more comfortable life. Connect with Dr. Russ and learn more about personalized health coaching and telehealth services at keepwellnesssimple.com, with links provided in the episode description.SeniorLivingGuide.com Podcast sponsored by Best-Selling Author on Retirement, Tom Marks & TerraBella Senior Living. The background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees