'How can I take a break without letting the ego, the fears, the wanting to hide at home take over?' Listener question

Thank  you so much for your guidance through the last two months. I'm so glad to have had all those wonderful, scary and liberating experiences.And I'm sorry for not replying sooner.. I think this might have something to do with the question I've been hoping to ask..After this stressful time it felt like I needed a break. Looking back at this break I'm quite sure that my ego felt like it needed a break from being constantly under threat. From what I understood so far, this might be a good moment to move into more discomfort, because the ego is playing its tricks.. But how can I actually just take a break without letting the ego, the fears, the wanting to hide at home take over?Something in this question seems fishy but I can't see what it is.. 😂