How can I take an effective break from work?

We may know it’s important to take breaks at work, but sometimes when deadlines pile up, it feels impossible to find the time. Katharine Coons, national senior manager at the Canadian Mental Health Association, explains why that ten-minute break is so important — and how it can improve your mental health. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281