How can milky oats replenish + restore your sexual, sensual + hormonal health?

Could it be possible for the humble oat plant to have a transformational impact on your sexual, sensual and hormonal health?The answer is a resounding YES.Between the oats you eat for breakfast, the oatstraw you drink in nourishing infusions, and the milky oats extract from the unripe seed heads that contain a luscious nourishing "milky sap" that is a true nervous system tonic, the unassuming oat plant is actually a bit of a wonder. It's essentially a "food for your nervous system," especially when you're burnt out, frazzled, or just plain depleted. Which is, of course, not uncommon in this world that asks so much of us all the time.And it's partly because of the deep nervous system restoration that milky oats is perfectly suited to supporting your arousal, your libido, your cycle health and more. When we think about sex, we're unlikely to think of oatmeal. But let me tell you, there's a reason to, and I share all about it in this week's episode. Listen to the episode to learn:the different medicinal actions between the oats you eat, oatstraw and milky oats (hint: they are each completely different)why I now consider oats to be an ESSENTIAL herb for hormonal healthactions and traditional uses of the oat plant in all its formsways to work with oats to nourish your sensual, sexual + hormonal healthsome interesting scientific research both validating traditional uses of oats and adding some new insightshow to tell when milky oats are ripe and why I recommend growing themResourcesToday's shownotes: Check out the references and research articlesEpisode 17: How stress messes with your hormonesEpisode 30: 5 pillars of hormonal health the herbal wayEpisode 64: How does the vagus nerve affect sexual arousal?FREE GUIDE: 10 key herbs for your hormonal healthIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Click here to send me a quick message :)