How can modern wearable neurotechnology help us better deal with life with Stuart Holcroft | Ep 43

Welcome back to Into Your Life Podcast! * * * With our first guest of 2023, we dive straight into some juicy topics. We chat about social anxiety, how to thrive as introverted business owners and how to manage our energy when it comes to networking, attending meetings or even public speaking. We also get into the challenges of being a sensitive, introverted man in the rough world of the army leadership, sports or business. We loved Stuart's vulnerability throughout the whole conversation! * * * Stuart then introduces us to fascinating wearable neurotechnology. If you're like us and wondering: "What the heck is wearable neurotech and how it works?" - we've got you. Stuart answers all our questions and explains all the ins and outs of the science and application of wearable neurotechnology. It's pretty mind-blowing! In short, wearable neurotechnology are specifically designed "patches" or pieces of clothing such as socks, insoles, knee support or even shapewear, that by simply touching our skin can "talk" to our brain. These patches have a particular pattern we can detect through our skin which is interacting with our brain and can change our brain activity (in different ways, depending on the pattern)! It's an incredibly fast-acting, non-invasive solution that without any chemicals can help us manage our mental states - in both ways (to calm us down or to help us focus)! It can help our brain deal with all that we're going through - and that's powerful. * * * We also loved Stuart's final advice: Before you head into your next meeting or networking event, take a moment to calm down your brain. Be it through breathing, visualisation or by using one of these cool wearable pieces of technology, it makes all the difference to approach a potentially challenging and stressful situation with a calm mind and clear focus. As an introvert trying to find your way through the loud world of extroverts, you need to be clear on your purpose and your why to be willing to push yourself out of your comfort zone. "Just go on and do it." * * * Connect with Stuart on LinkedIn: https://www.linkedin.com/in/stuartholcroft/ And find out more about this fascinating neurotechnology here: https://voxxlife.com/