How Can Moms Carve Out More Time For Self-Care?

Happy Women’s Day! It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care. In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to prioritize ourselves AND self-care (without any mom guilt or shame!) I chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone. You don’t want to miss this special episode! Share with anyone you feel may need it right now:) Links: Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:) Links: Find Jen Padilla- Burger and join the Nice Girl Rising community on Instagram or find out more at https://www.nicegirluprising.com/ Fuel For Fat Loss www.fuelforfatloss.com Follow Simone Lovell on Instagram @simonenlovell Produced by: Candice Bartlett