How can mums optimise their physical & mental health with Gemma Smith. Episode 67

Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist. Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”. In this episode we discuss: 1. How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula 2. What is a doula 3. The number 1 thing new mums need support with 4. How to optimise your physical & mental health as a new mum Support this podcast by giving it a 5-star rating or donating to: paypal.me/HarmonyRS Connect with Gemma: www.togetherpnp.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au