How can one type of mental exercise (meditation) have so many different benefits?

"Mindfulness should be a dance party.” How can one type of mental exercise (meditation) have so many different benefits? Well, the first thing to understand is that it’s not just one type of mental exercise. Jess and Jon talk about the different varieties of meditation practice and the benefits that typically flow from them. Later, Jess leads a guided meditation combining three flavors of meditation practice. Ice-breakers: 01:30 Question and discussion: 08:37 Meditation: 17:06 Originally broadcast July 1, 2025. Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Ask us a question! [email protected] Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Find out more about Jess: https://jessicamorey.org Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Follow us on Facebook: https://facebook.com/livingwellhphcthp Instagram! https://www.instagram.com/livingwell_point32health/ Contact: [email protected] Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist: https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz