How Can Our Pain Turn Into Wisdom?

This is one of my most popular podcasts from a few years ago about trying to move forward from a painful experience. Sometimes, it is hard to let go and gain wisdom because we get stuck in the stories of who or what hurt us. And then, we use these stories to try to avoid the pain in the future. But, only the wisdom we cultivate from these experiences--whether it be greater self-love or resilience--acts as the true light, leading us to new possibilities.