How Can Pilates Help Heal Trauma?

Join us for our latest episode of the Sober on Purpose podcast, where we're joined by Beth Sandlin as she explores how Pilates can be a unique tool for recovering from trauma.Trauma can take many forms and stem from various situations, from natural disasters to serious illnesses, life-threatening events, car accidents, assaults, and more. It doesn't discriminate based on age or life stage.Discover how Pilates offers a fresh perspective on healing from trauma. Whether you're personally navigating through it or supporting someone who is, Pilates might offer some unexpected benefits.Explore the empowering journey of understanding your body's resilience and strength. Pilates isn't just about physical movement; it's about reconnecting with yourself and appreciating your body's capabilities.Pilates involves exercises that engage muscles without excessive movement, promoting strength, control, and mindfulness. By focusing on core and back muscles, you'll develop a stronger foundation.While Pilates promotes harmony between mind and body, it's not without its challenges. However, under Beth Sandlin's guidance, you'll find a holistic approach to healing and integration.So, grab your headphones and join us as Beth shares her insights. It might just be the guidance you need right now.Find everything you need to know about Beth and Trifecta Pilates on our website. https://trifectapilates.com🌟 Ready to tackle real issues and find peace in your life and your loved one's? Book your first session here: 🌈https://calendly.com/tanyagioiacoaching/get-to-know-you👑 Want to be a cherished wife? 🌸💖 Do less, connect more with your family.🏆 Create a legacy of love and joy for generations.🚫 Say goodbye to addiction's grip on your family life forever!🌈 Join me for weekly Live Training sessions on:1️⃣ Peaceful Communication with an Addicted Loved One.2️⃣ Mastering Boundaries in Recovery.3️⃣ Self-Care: It's Not What You Think.4️⃣ Navigating Ambiguous Grief when Your Addicted Loved One Leaves.👪 Rise Above Addiction Private Facebook group:Join us at: 🔗 https://www.facebook.com/groups/soberonpurposeFeeling powerless against addiction's grip? Dive into our 12-week Grace and Recovery journey! Click here - https://www.tanyagioia.com/84d5544e📧 No Facebook? No worries! Receive updates by email:💌 Sign up here: 🔗 https://www.tanyagioia.com/2cc6a4a1b2Trust in God, clean your house, speak the truth.Blessings, Tanya Gioia. 🌸Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations 👋🏼 GET IN TOUCH💻 Website - www.tanyagioia.com📸 Instagram - https://www.instagram.com/soberon_purpose/Facebook - https://www.facebook.com/tanya.gioia.9/🎧 LISTEN FOR FREEApple Podcasts - https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Spotify - https://open.spotify.com/show/7vDIdU0qejEuoPI2R3szpHRSS - https://podcasts.helloaudio.fm/podcast/2fbb497f-9ffc-4d8a-802b-c862437fb6ee/8V4vMD8N9v🙏 LEAVE A REVIEWIf this episode spoke to you, please leave a 5-star review on Apple Podcasts to help others find the show! https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.Blessings,Tanya Gioia 🌸🎵 Music Credit:Track: Luz SolartArtist: Luna CantinaAlbum: Luz SolartReleased: 2024