How Can Storytelling Buy You More Time (Part I)? ft. a Happiness Professor (Dr. Cassie Holmes)

What makes us happy, and what will make us happier? How can the story we tell ourselves about time affect our happiness level? In a world that easily makes us feel "time poor", how do we make the most of our limited time? This week, we chat with Dr. Cassie Holmes, award-winning Professor at UCLA’s Anderson School of Management, researcher of time and happiness, and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.