How can understanding the mind-body-spirit connection improve mental health struggles?

On this episode of Faith & Clarity, Dr. Mark Turman welcomes health coach and mental health advocate Erin Kerry for an honest conversation about the labels we carry and how to live beyond them. One in four Americans struggles with a diagnosable mental illness every year, and for many, those diagnoses come wrapped in stigma, shame, and judgment. Erin knows this firsthand. By age eighteen, she had been labeled with PTSD, depression, and bipolar disorder. Today, she’s living symptom-free and helping others find the same freedom.Drawing from her new book, Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, Erin shares how faith, functional nutrition, and self-advocacy work together to bring healing and wholeness. She introduces her LIVE process: addressing stress, uncovering root issues, nourishing the body, exercising the body and brain, and living in wholeness, offering a roadmap to integrated health.If you’ve ever felt defined by a diagnosis or trapped by a label, this conversation will encourage you to see yourself as God does, discover practical ways to care for your whole self, and take your next step toward freedom and hope.Topics(00:30): Addressing the mental health crisis(01:39): Meet Erin Kerry: Health coach and advocate(02:57): Erin's personal journey with mental health(07:44): Understanding functional medicine(19:47): The importance of labels and identity(26:19): Biblical perspectives on labels(32:22): Advocating for yourself beyond labels(38:09): The impact of trauma and adverse experiences(43:00): Faith and mental health: A holistic approach(53:55): The role of nutrition in mental and physical health(59:52): Final thoughts and takeawaysResourcesAsk Us Anything: [email protected] has Denison Forum impacted your faith?Denison Forum | North Texas Giving DayLive Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and SpiritErin's WebsiteSparking Wholeness PodcastErin’s InstagramErin’s FacebookCheck out Erin’s free Bible app devotional, Reset Your Stress Response with ScriptureAlso available on the Life Bible appWhat is Christian self-care? A conversation with Erin KerryHow can a Christian deal with anxiety?How to practice biblical self-careWhy the church doesn’t want to talk about traumaThe truth about triggers: What the church needs to know about traumaShould I take meds for my depression? A Christian approach to the mental illness epidemicAre you SAD? How to fight against the winter bluesDoes the Bible say being anxious is bad?About Erin KerryErin Kerry is a health coach and mental health advocate. She encourages people to live beyond their labels, sparking hope and wholeness each week through her podcast, Sparking Wholeness. Erin knows how suffering from a chronic illness can infiltrate every area of life. By the age of 18, she was given the labels PTSD, depression, and bipolar disorder. Today, she is living symptom-free. She empowers people to be their own health advocates so they don’t have to be limited by a label or diagnosis. She and her husband, Richard, live in Tyler, Texas, with their three kids: Isabel, Roman, and Rhett.About Dr. Mark TurmanMark Turman, DMin, serves as the Executive Director of Denison Forum, where he leads with a passion for equipping believers to navigate today’s complex culture with biblical truth. He is best known as the host of the Faith & Clarity podcast and the lead pastor of the Possum Kingdom Chapel, the in-person congregation of Denison Ministries.Dr. Turman is the coauthor of Sacred Sexuality: Reclaiming God’s Design and Who Am I? What the Bible Says About Identity and Why it Matters. He earned his undergraduate degree from Howard Payne University in Brownwood, Texas, and received his Master of Divinity from Southwestern Baptist Theological Seminary in Fort Worth. He later completed his Doctor of Ministry at George W. Truett Theological Seminary at Baylor University in Waco.Before joining Denison Forum, Mark served as a pastor for 35 years, including 25 years as the founding pastor of Crosspoint Church in McKinney, Texas.Mark and his high school sweetheart, Judi, married in 1986. They are proud parents of two adult children and grandparents to three grandchildren.About Denison ForumDenison Forum exists to thoughtfully engage the issues of the day from a biblical perspective through The Daily Article email newsletter and podcast, the Faith & Clarity podcast, as well as many books and additional resources.