How Can We Accept What We Don't Like?

It is challenging to accept the things that we don't like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can't get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment and pain so that we can find a way to open to the uncertainty and changes ahead. Listen to this podcast to learn tools to accept life as it is and the same time find a way to cultivate hope for a better tomorrow.