How Can We Slow Down When Our Lives Are Speeding Up?

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to find an internal rhythm so that you can seek balance regardless of outside circumstances or at least find a place within to go back to you whenever you need.