How can you become more happy?

You might not need a study to tell you that Canadians aren't particularly happy right now, but in case you do, the Global Happiness Report has Canada ranked as the 18th happiest country in the world. That's down from last year's ranking, and much lower than fifth place which was Canada's highest rank ever (back in 2015). To answer your questions about how to be happy, Just Asking spoke to two guests. Gillian Mandich is a happiness researcher, and Dr. Saunia Ahmad is a clinical psychologist. We also heard from Darren Hamilton, assistant professor of music education at the University of Toronto, and the University of Toronto Faculty of Music Gospel Choir.