❓How can you begin rebuilding safety and trust within your body after experiencing trauma?

❓How can you begin rebuilding safety and trust within your body after experiencing trauma?🎙 Don’t miss Stephanie Silva @‌awakenarousal ’s interview released on May 28th. She reflects on how trauma often creates disconnection from the body, and the first step toward healing is to gently normalize your feelings and re-establish a sense of safety.Stephanie invites you to explore simple grounding and safety practices, reminding you that healing begins with feeling at home in yourself again.🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine♾️ Join our global Soul-Aligned Social Media Platform and Community: https://community.sovereign-magazine.com#iamsovereign #sovereigncommunity #traumarecovery #bodyconnection #safetyfirst #traumainformedcare #groundingpractices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sovereignmagazine.substack.com