How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on the Floor for Mobility(26:00) Diversify Mobility Practices for Active Aging(35:00) Curious Approach to Mobility Improvement(42:00) Navigating Pain and Mobility Practices(46:00) Benefits of Squatting for Health(54:00) Creative Approaches to Mobility Training(1:03:00) Center of Gravity and Hip Extension(1:06:00) Breathing Mechanics and Mobility Practices(1:23:00) Walking and High Intensity Training(1:36:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.