How can you stay fit and healthy in quarantine?

Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family.  How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore? Get ready to survive and thrive thanks to the tips shared in this episode by: - Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic  - Marie Delabarre, who experienced a 3-week quarantine in Hong Kong Their advice will help you: - Eat better - Sleep better - Entertain your kids  - Look after your mental health We wish good luck to all of you who have to stay in quarantine. ********************************************************************************************* Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats. Your friends may have the same questions as you and you can help them out by sharing this episode with them.  ********************************************************************************************* Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.comHosted on Ausha. See ausha.co/privacy-policy for more information.