How Carrie Berk Built Her Dream Life While Fighting Her Darkest Thoughts

Carrie Berk has been battling a spiraling mind for as long as she can remember. As a child, she kept her OCD rituals secret. As a teen, her anxiety took over during the silence of the pandemic. And even now — as a published author, popular content creator, and mental health advocate — the intrusive thoughts haven’t gone away. But instead of waiting to be “cured,” Carrie chose something else: to live, to create, and to speak out.In this raw and revealing conversation, she shares what it means to build a life with anxiety as your shadow — and why she refuses to let it steal her voice. From her new book Mindfire to her journey through therapy and self-discovery, Carrie opens up about the hardest thoughts she’s had, the tools that helped her move forward, and the truth that changed everything: it’s not about being cured — it’s about learning how to live with what’s still there.0:00 Intro2:28 Meet Carrie3:30 Why Carrie’s book is called Mindfire4:27 Early signs of having OCD7:54 Feeling you are alone9:16 Self-harm and suicidal thoughts are not the same11:31 Listen to your gut15:24 Why OCD feels so real17:47 Carrie’s book is a roadmap for OCD20:54 Advice if you’re struggling22:25 You’ll never “cross the finish line” with OCD25:41 How OCD safety behaviors affected Carrie31:17 What Carrie does when OCD cuts into her passions33:41 OCD is misunderstood36:10 How to talk about your OCD with someone else37:17 How friends and extended family members react to Carrie’s OCD42:10 You need to want to get better44:18 OutroNeed help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you. Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.