EPISODE · Jul 28, 2023 · 26 MIN
How CBT Can Affect Physical Symptoms
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.How do your thoughts impact your physical health?How can you use CBT tools to retrain your thoughts and improve your physical health?Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges. How do your thoughts impact your physical health? How can you use CBT tools to retrain your thoughts and improve your physical health? Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook...
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How CBT Can Affect Physical Symptoms
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