How CBT Can Help With Fear

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.How can you regain control of your fear?Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Jan 20, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

How CBT Can Help With Fear

0:00 20:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MyCBT?

This episode is 20 minutes long.

When was this MyCBT episode published?

This episode was published on January 20, 2023.

Can I download this MyCBT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!