How CBT Can Help With Weight Management

Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting healthy habits around eating, physical activity, and self-care.This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.My Weight - What to Know ©️ 2026