How Champions Are Built: Ben Townley on Foundations, Mindset & Moto Coaching

In this episode, we sit down with motocross legend Ben Townley — former MX World Champion, 250 East Supercross Champion, and the man leading the motocross coaching program at Edge Action Sports.Ben breaks down what actually matters when it comes to building fast, confident, and consistent riders. From foundational bike control and race craft, to the mindset required to progress safely and sustainably, this conversation goes way deeper than lap times and trophies.We also talk about Ben’s approach to coaching young athletes, including his role in developing Cole Davies before his pro debut, and why strong fundamentals early on can shape an entire career.Whether you’re a beginner trying to build confidence on a bike, a racer chasing the next level, or a parent supporting a young rider, this episode is packed with real-world wisdom from someone who’s lived it at the highest level — and now dedicates his life to helping others become great riders.