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EPISODE · Aug 14, 2024 · 21 MIN

How Change Really Works

from Binge Eating Breakthrough · host Jane Pilger

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journeyClick here to see a visual image of the Cycle of Change on Substack.Previous episodes referenced:I Thought I Had It Figured Out...Turn Your Setbacks Into Stepping StonesWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

What this episode covers

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now. Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to gro...

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How Change Really Works

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Frequently Asked Questions

How long is this episode of Binge Eating Breakthrough?

This episode is 21 minutes long.

When was this Binge Eating Breakthrough episode published?

This episode was published on August 14, 2024.

What is this episode about?

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle...

Can I download this Binge Eating Breakthrough episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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