EPISODE · Jan 16, 2023 · 20 MIN

How Changing Her Mindset Transformed Her Health With Empowered Eating. Interview With Hannah Wood.

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

All her life she was told her body wasn't good enough. It needed to be fixed... ...and because Hannah believed this for so long, she was never able to feel confident in her body or make health changes stick. In today's episode my long-time client and Next Level Nutrition student, Hannah, is sharing her journey from body war to body peace and how this transformed her health. Empowered eating creates values-based health goals so you don't have to fight with your body. Nothing is wrong with you and the sooner you can discover this the more likely you will be to take care of your body. If you don't believe your body is worthy of respect because it is inherently wrong, why would you be motivated to take care of it? I know Hannah's story will leave you feeling inspired. Cannot wait to see what you can do when you live empowered! Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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How Changing Her Mindset Transformed Her Health With Empowered Eating. Interview With Hannah Wood.

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This episode was published on January 16, 2023.

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