How Changing Your Mind CAN Change Your Life

What is the focus of your day; happy, lightness, love and kindness or sadness, pain, struggle, challenges and disappointment?  Everyone has been there but it is a matter if you stay there.  When you get a hit or have a challenge, it is what you focus on and how you get up to get going that make the difference.  Do you know how to get started again?  What if you keep getting hit and knocked down, you have a pattern of not being happy and even still, you don't know what would make you happy, how do you get started?  There is help, it is a matter of changing your mind, your perspective, your thoughts and actions will follow.  Is it that simple?  What are the steps?My guest Kim Ades is the owner and President of Frame of Mind Coaching and the author of What You Focus on Grows which we will be discussing today.  Kim shares many short stories about everyday events and how we perceive them that matters in how we react or act which is the drive in our life.  If we have fear, that will spill over in all we do; if we have lack, that will show up in all areas of our life; and if we can't wait to experience another day full of excitement and wonderment, that will be a great day.  Kim shares the stories, points out the frame of reference, allows you to see how things can be different and teaches you how to journal to make concrete changes for a spectacular life.If you are feeling there is more to life and struggling to find out what it is and how to get it, this is the show for you.  Kim may be reached here on her website and the book can be purchased here.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.