How Charles Lawrence ran a 4:48:21 50 Miler

from The Juniper Lab · host Derrick Lytle

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

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This episode was published on November 14, 2023.

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