How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81

Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to.⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles  to break down the training, structure, and science behind his performance - all as a self-coached Elite 15 athlete.With over 12 years of tracked training data, Charlie takes us through how his programming has evolved from his background as a professional cyclist to becoming one of the fastest HYROX athletes in the world.This isn’t just a catch-up - it’s a HYROX training masterclass.In this episode we cover:🏆 HYROX Glasgow performance (54:38 PB)📊 12+ years of structured training data🚴 Transition from pro cycling to HYROX Elite 15🏃‍♂️ How his HYROX training has evolved📈 The aerobic sessions that changed his performance🔥 The sessions he believes are the biggest needle movers🧪 The science behind his programming🥪 Meal deal ratings & nutrition habits🎯 HYROX performance quiz — can you beat us?2 Minute News 📰We kick things off with our 2 Minute Sporting News, covering:🏆 Charlie’s HYROX Glasgow result🏉 Latest Six Nations updates❄️ Paralympic Winter Games roundup🚴 Tadej Pogačar winning Strade Bianche for the 4th time⚽️ Chelsea Women lifting the League Cup🔴 Arsenal’s Premier League charge👟 Adidas’ new hybrid racing shoeGrind My Gears ⚙️We’re back with more listener submissions covering training mistakes, gym etiquette and everyday annoyances… and Charlie gets involved 😅Game: HYROX Performance Quiz 🧠Charles puts Angus against Charlie in a HYROX performance quiz — testing their knowledge of each other and some of the biggest names in the sport.Can you beat them listening or watching at home?💥 If you’re serious about improving your HYROX performance, this is an episode you don’t want to miss.🎧 Listen on Spotify / Apple Podcasts / YouTube👕 Podcast SponsorSupport the podcast & level up your kit → https://www.hystyleclo.comUse code MINDSET15 for 15% off 🔥👥 Follow CharlieInstagram → https://www.instagram.com/charlie.botterill🎙️ Follow MindSets Podcast / The HostsInstagram → https://www.instagram.com/mindsets_podcastAngus → https://www.instagram.com/anguscookCharles → https://www.instagram.com/chucks_life_TikTok → https://www.tiktok.com/@mindsets_podcastYouTube → https://www.youtube.com/@mindsets_podcastAll links → https://linktr.ee/mindsetspodcast⏱️ Chapters00:00 Intro00:31 2 Minute Sporting News02:54 Grind My Gears10:40 Charlie’s Training Background (Cycling → HYROX)15:31 Z2 Training25:38 Old Training32:00 A Training Week Snapshot38:35 What Charlie's Changed Recently47:34 Doping in Hyrox51:58 Listener Questions (Meal Deals, Nutrition)1:00:19 HYROX Performance Quiz1:08:20 Wrap Up🔎 SEO KeywordsHYROXHYROX trainingHYROX training programHYROX Elite 15Charlie BotterillHYROX GlasgowHYROX 54:38HYROX workoutsHYROX strategyHYROX running trainingHYROX athlete trainingHybrid fitness trainingEndurance training scienceZone 2 trainingVO2 max trainingHYROX performanceSub60#️⃣ Hashtags#hyrox #hyroxtraining #elite15 #charliebotterill #hybridathlete #hybridfitness #runningtraining #enduranceathlete #fitnesspodcast #mindsetspodcast #hyroxworkout #zonetraining #aerobictraining #fitnesseducation #cycling