How Chickens Ease My Anxiety - and Other Tips! #150

Anxiety, panic, and chaos have taken our country by storm right now. It can be so difficult to find ways to step outside the constant turmoil. Today I will give you some practical, simple ways to ease your anxiety and return to a peaceful place inside your body.We all deserve to feel tranquil. It's time to take our power back and not let the chaos rule our everyday lives. We make the most progress when we move from a grounded, peaceful place! Who knew chickens could be so empowering?!The name of Martha Beck's new book that I mention in this episode, is "Beyond Anxiety". :)