Breaking Free From Sugar Addiction | Christine Trimpe (Replay)

📣 What does it take to break free from a 30-year sugar addiction? In this Christmas replay, Christine Trimpe shares how faith, fasting science, and a brutal moment on a mountain trail changed everything.📋 In this Christmas Day replay of one of Ketobiography's most hope-filled conversations, originally released June 12, 2025, author and health coach Christine Trimpe joins hosts Robyn Dobbins and Natalie Shamp. Christine shares how a failed half-mile hike in Rocky Mountain National Park became the turning point in a 30-year battle with sugar addiction and morbid obesity. She walks through her faith-rooted journey from a sleep study and a fatty liver diagnosis to discovering low-carb and ketogenic eating, and how that path led her to write Sugar Freed and become a certified sugar addiction practitioner helping other women find the same freedom.🔑 What You'll LearnHow a single failed hike became the emotional turning point in a decades-long struggle with weight and sugar addictionWhy an unexpected fatty liver diagnosis led Christine to research what sugar and refined carbohydrates were doing to her metabolismHow discovering Dr. Jason Fung's work on fasting and hormones reframed her weight struggles as biology, not failureThe non-scale victories that mattered most: mental clarity, emotional regulation, and freedom from food noiseHow Christine's faith and her HEART framework (Handle emotions, Examine thoughts, Ask motivation, Run with courage, Take action) became the foundation for her coaching practice and her book, Sugar Freed💡 Key Insight "I lived in the sugar shackles for so many years, and I've been set free." — Christine Trimpe🌐 Connect with Christine Trimpe Website: https://www.christinetrimpe.com Book "Sugar Freed": https://www.amazon.com/SugarFreed-Losing-Weight-Gaining-Victory/dp/B0DQVNGHSG X: https://x.com/TrimpeChristine Facebook: https://www.facebook.com/christine.trimpe⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.⏳ Chapters 0:00 Christmas replay introduction 0:35 Meet Christine Trimpe and the Sugar Freed method 3:25 A successful career and 100 pounds overweight 4:07 The Rocky Mountain hike that became a turning point 6:09 A prayer, a sleep study, and an unexpected fatty liver diagnosis 13:21 Quitting sugar and the slow first ten months 15:30 Discovering Dr. Jason Fung and cutting out carbs for good 21:43 Testing ketones, prioritizing protein, and non-scale victories 31:00 Faith, sugar addiction, and becoming a coach 39:44 Writing Sugar Freed and the HEART framework 57:57 Group coaching, community, and where to find Christine1:00:21 Key insight: why journaling your story matters🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]🔗 Subscribe, follow, and leave a review — it helps more people find the show.👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.