How Chronic Dieting Destroys Your Hormones (And What To Do Instead)

Most men think they’re doing the right thing by eating less, training harder, and staying “disciplined.”But if your energy, sex drive, and confidence are dropping as the scale goes down… something’s off.In this episode, I break down exactly how chronic dieting messes with your hormones from testosterone to thyroid to sleep and why the plan that “gets you lean” might be killing the very signals that make you feel like a man.We cover:• Why your body sees fat loss as a threat• How cortisol and low-carb diets wreck testosterone• The truth about training while under-fuelled• What to change if you want fat loss and strong hormonesIf dieting’s made you feel tired, weak, or flat lately… this is the episode you need to hear.