How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I’ve partnered with for years to support my clients with targeted anti-inflammatory solutions.We’re having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body.You will discover the #1 thing that is missing in women's wellness!Linda shares what she’s seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you’re already overwhelmed and don’t know where to start.If you’ve been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you!XO, Michelle Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. Book your  Fatigue Freedom Breakthrough Call today!ORJoin MidLIFE Health RESTORE!MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time. Connect with [email protected] Have questions as you listen? Reach out at [email protected] ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe