How Circadian Disruption Is Ruining The Health Of Our Kids | Daniel White

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life! Timestamps: ​00:04:34 - Daniels backstory and previous interview recap   ​00:10:10 - Circadian education  ​00:12:57 - Children’s health and light  ​00:16:20 - Daniel’s updated mission  ​00:19:08 - Free ways to improve your circadian health  ​00:22:54 - Night blindness and blue light toxicity  ​00:27:49 - Blue blocker benefits  ​00:30:32 - Regulating your circadian rhythm  ​00:33:34 - Parenting in the digital age  ​00:39:38 - Educating teachers and administrators  ​00:46:14 - The CRD Challenge  Show Links:  ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White ​John Ott Health & Light ​The CRD Challenge  ​CRD Challenge Instagram Sponsored By:  ​SiPhox Health ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. ​Upgraded Formulas: ◦Use code: YOGI for 10% off at www.upgradedformulas.com ​Viva Rays ◦Go to vivarays.com & use code: YOGI to save 15% Check Out Daniel  ​Website ​Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf