How Coaching Can Positively Impact Your Weight Journey with Lisa Salisbury

Lisa Salisbury is a former chronic dieter turned coach who helps women stop obsessing over food and feel confident losing weight without counting, tracking, or diet apps. She teaches her clients to check in with their bodies instead of checking boxes—and to build lives so fulfilling that food no longer has to play the role of comforter, reward, or escape. She also supports women on GLP-1 medications as they navigate the mindset and habit shifts that come with appetite loss and rapid weight changes. Lisa hosts the top 100 podcast Eat Well, Think Well, Live Well and is a certified Health, Life, and Weight Loss Coach with a BS in Health and Human Performance.Website: wellwithlisa.comPodcast: wellwithlisaInstagram: @well_with_lisa GLP-1 Success starter kit What To Do When You OvereatWe talk with life and weight coach Lisa Salisbury about how coaching exposes blind spots that keep weight loss and metabolic health plans stuck. We dig into scale neutrality, why “I’ll be happy when I hit my goal weight” backfires, and how mindset work supports maintenance whether you use GLP-1 medication or not. • coaching as accountability plus outside perspective to find blind spots • separating facts from thoughts using a cognitive behavioral coaching model • treating scale weight as neutral data instead of a verdict • why happiness does not automatically arrive at goal weight • “you can’t hate yourself thin” as a mindset reset • normal ups and downs in body image and mood across the month • setting a mindset goal plus a weight goal and rating progress • GLP-1 medications reducing hunger but not replacing brain work • emotional eating in transitions like work to home or car rides • building dopamine and comfort without food through simple self-care • making existing routines more intentional like showers and sit-down meals • walking outdoors after meals for mood and metabolic benefits • identity shifts and future self thinking for long-term maintenance • where to find Lisa and her free GLP-1 starter kit resources If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. 👩🏼‍⚕️ Live in Missouri? Want to be my patient?Telehealth clinic: https://missourimetabolichealth.com🥑 Have questions you want answered on the podcast? Email [email protected]✨Freebies✨Anti-Obesity Medication OptionsHow To Prevent DiabetesHealthy Habits WorkbookPreventative Health Checklist🤗 Socials:Instagram: https://www.instagram.com/dr.lindsayogle/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg