How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins

In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..In this episode, you will learn :What Cognitive Behavioral Therapy (CBT) isHow to understand the 5-element CBT model to become your own life-long therapist and coachHow the CBT model can be used to treat eating disorders,disordered eating and yo-yo dietingThe power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goalsWhat your core beliefs are, where they were formed and how they shape youA practical exercise to help you begin changing your own core beliefs Connect with Kelly:Instagram:@kelly.the.cbt.psychologistWebsite: https://kellywatkins.co.uk/Youtube: https://bit.ly/KellyWatkinsYouTube✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.