How Community Helps Moms Return to Running Postpartum — with WHITNEY HEINS aka @themotherrunners

Send us Fan MailToday I am speaking with Whitney Heins of The Mother Runners, a community for moms to connect with each other and gain valuable information about returning to run postpartum. They offer coaching and support for moms everywhere! Whitney started Mother Runners when she noticed the ack of information available about being a mom and being a runner. She wanted a space where she could share information from experts are well as real moms and their experiences and tips! Whitney is an experienced runner with big goals! She’s a game changer in this space and you don’t want to miss this interview!We talk about:-Navigating breastfeeding and running-Being a high-level runner-Biggest questions and challenges-Appreciating what it takes to get out the door solo-Dealing with injuries-running with postpartum symptoms-Working with the right Pro Time Stamps1:00 Starting Mother Runners3:00 being a high-level runner5:26 most common questions11:02 changes in injury recovery 16:00 choosing a Pro who knows runners18:30 advice for new momsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH WHITNEYIG: https://www.instagram.com/themotherrunners/Website: http://motherrunner.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)