How Comparison Impacts Mental Health

Gwyn opens up about the comparison trap how measuring ourselves against others can intensify feelings of depression, hopelessness, and even suicidal thoughts. As part of Suicide Awareness Month, she shares her own experiences with comparison spirals, practical ways to shift perspective, and gentle reminders that everyone’s timeline looks different. This episode also highlights the importance of self-compassion, gratitude, and recognizing your own progress. Whether you’ve struggled with comparison or know someone who has, this conversation offers validation, hope, and tools for moving forward.Trigger warning: this episode includes discussion of suicide and suicidal ideation. If you are in the U.S., dial or text 988 for the Suicide & Crisis Lifeline. For international support, visit findahelpline.com.