How Continuous Glucose Monitors Can Transform Men’s Health After 50 | Karen Kennedy

Could hidden blood sugar problems be affecting energy, belly fat, sleep, and long-term health long before a doctor ever warns about them?Many men over 50 pay attention to cholesterol, blood pressure, and annual lab work. Far fewer understand what is happening with their blood sugar throughout the day or how it may be contributing to insulin resistance, weight gain, brain fog, and declining metabolic health.Karen Kennedy, author of the new book, Hack Your Blood Sugar, explains how a continuous glucose monitor can provide real-time feedback that helps men better understand how food, stress, sleep, and exercise affect their bodies. She also shares practical ways to use a CGM device without becoming obsessed with the numbers.What listeners will discover:Why a glucose monitoring device can reveal health patterns that traditional blood tests often missHow simple habits like meal timing and post-dinner walks can help lower blood sugarWhy stress and poor sleep may be driving blood sugar problems even when diet looks healthyListen for a practical framework that can help create more clarity, better decisions, and stronger health after 50.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook