EPISODE · Feb 10, 2026 · 12 MIN
How Cortisol affects your health
from Health Recoded · host Alex
In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about:- Where cortisol comes from- How cortisol feels in the body- Nursing tips to support healthy cortisolIf you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.Chapters00:00 Intro01:10 Where does Cortisol come from?03:28 How Cortisol present in the Body05:15 How Cortisol can affect the Body06:38 Why Cortisol can get “stuck”07:19 Alex’s personal story08:23 How to support Cortisol health11:38 Key TakeawaysThis content is for educational and informational purposes only and is not a substitute for guidance provided directly by a medical practitioner.Resources:https://my.clevelandclinic.org/health/articles/22187-cortisolhttps://www.ncbi.nlm.nih.gov/books/NBK538239/https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
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In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about: - Where cortisol comes from - How cortisol feels in the body - Nursing tips to support healthy cortisol If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 01:10 Where does Cortisol come from? 03:28 How Cortisol present in the Body 05:15 How Cortisol can affect the Body 06:38 Why Cortisol ...
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How Cortisol affects your health
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