How Creating Emotions Can Help You Feel Fit and Fabulous. Episode 99

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Aren't emotions fascinating? Emotions often drive us to take action yet we're often unaware of the emotions that we're feeling. Dr Orlena chats about how we can "create" our own emotions and increase the richness of our emotional tapestry in order to feel fit and fabulous. In the podcast: Sign up for Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/ Book a feedback chat with Dr Orlena: https://bookme.name/drorlena/fit-and-fabulous-family-discovery-callWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 14 minutes long.

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This episode was published on November 10, 2020.

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