EPISODE · Mar 31, 2025 · 42 MIN
How CrossFit Improves Daily Living Skills (Feat. Tom Miazga)
from The Adaptive Athlete Podcast · host The Adaptive Athlete
In this episode, Mat sits down with 2008 Paralympian and 8-time Fittest Seated Man with Hip Function, Tom Miazga. From the early days of discovering freedom in the water to dominating on the CrossFit competition floor, Tom shares how sport helped him find identity, community, and a relentless drive to pursue what’s possible.They talk about the neurological realities of cerebral palsy, how spasticity and fatigue impact training, and why knowing your limits—then pushing them—is the key to growth. Tom opens up about hitting a PR on the Games floor, why he coaches with purpose, and how suffering can actually signal progress.Whether you're an adaptive athlete, coach, or just someone chasing your own edge, this episode will challenge, inspire, and fire you up.Follow Tom on Instagram: @tommiazgaFollow the Adaptive Training Academy on Instagram: @adaptivetrainingSend us Fan MailFollow the podcast on Instagram: @TheAdaptiveAthletePod
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What this episode covers
In this episode, Mat sits down with 2008 Paralympian and 8-time Fittest Seated Man with Hip Function, Tom Miazga. From the early days of discovering freedom in the water to dominating on the CrossFit competition floor, Tom shares how sport helped him find identity, community, and a relentless drive to pursue what’s possible. They talk about the neurological realities of cerebral palsy, how spasticity and fatigue impact training, and why knowing your limits—then pushing them—is the key to grow...
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How CrossFit Improves Daily Living Skills (Feat. Tom Miazga)
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