How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in Marriage

Let's talk about overwhelm in motherhood and resentment in marriage - because it is SUPER common. This episode is inspired by a question from a listener - head over to my Instagram or Website to ask a question of your own. It might even be featured in an episode, like today's episode!Here are all of my tips to help this (and every other) overwhelmed mom who is starting to build resentment in a relationship with their spouse and partner. I have one simple solution that will benefit you, your partner, and your children. You can thank me later.In this episode, we will discuss:Overwhelmed in MotherhoodResentment in MarriageStay-at-home moms and depressionWhy being a stay-at-home mom is so hardHow being a work-from-home mom and work-out-of-home mom is also hardNeeding a break as a motherAsking for help in motherhoodSelf-care in motherhoodBurnt-out mom (aka "mommy burnout")Scheduling time-offThe importance of hobbies in motherhoodDiscussing resentment in marriage and relationshipsMaking requests from your partnerHealthy Communication in Marriage as ParentsNavigating marriage and parenthoodTeaching your children how to care for themselvesSelf-care for momsEpisodes and Articles Mentioned:The Challenges and Struggles of MotherhoodSolo-Parenting Tips and TricksSelf-Care Ideas and ActivitiesPostpartum Self-CareYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!