How Decision-Making Works in Real Life with Dr. Dave

What this episode covers

How Decision-Making Works with Dr. Dave Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we’re even aware we’ve made a choice. Dr. Dave explains the “spark” that jumpstarts our decision process and reveals how our brains weigh tiny votes for and against, influenced by emotions, context, and past experiences. The conversation dives into why we get stuck repeating negative patterns (“bad pickers” in relationships), the power of autopilot in our minds, and practical ways to reprogram automatic choices, including mindfulness and enlisting the help of trusted friends. To get in touch with our podcast, email [email protected] Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

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Frequently Asked Questions

How long is this episode of Air-Check Your Life?

This episode is 22 minutes long.

When was this Air-Check Your Life episode published?

This episode was published on January 28, 2026.

What is this episode about?

How Decision-Making Works with Dr. Dave Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we’re even aware...

Can I download this Air-Check Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.