How deeper boundary work will help you reclaim your sovereignty: Part 1 of 2

If you listened to the prior two episodes on Emotional Abuse and True Empowerment  (you can find Part 1 here and Part 2 here), you might be wondering “Ok, now what do I do with this new information? ” Today’s episode covers boundaries the way that a lot of coaches are trained, but we also deeper.   You’ll get a tiny sample  of my Life Coaching Certification teachings  where Lindsay takes take it even deeper in part 2 (it’s also taught in her Advanced Relationship Trauma Certification for Coaches). By the end of this part 1 and part 2 episode series, you’ll understand:  An easy metaphor for setting boundaries for yourself,  Boundaries at a deeper level and how conditioning plays into our struggle to maintain them,Why you may have struggled to set boundaries in the past, and Questions to consider and help you set a boundary.Enjoy!!!Support the showLindsay’s current program offerings:Feeling the pull towards a new career? Ready to layer these tools into your already existing one? Become a Certified Trauma-Informed Coach through The Fluent Human Method™... the certification that teaches you to hold the whole human: nervous system, neuroscience, body, intuition, and soul. Join now to be a part of our upcoming LIVE cohort! Not here to get certified, here to learn about yourself? The Fluent Human Course™ walks you through all 8 pillars at your own pace, with live debrief calls every fall and spring. Get the course.New to all of this? Start free. 10 Things to Know About Trauma is ten short videos that will change the way you see yourself... and everyone around you. Send it to me.Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Meet Lindsay:...