How Deleting Social Media Changed My Life

Send us Fan MailIf you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!!In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time.We’re talking about what it looks like to get quiet enough to hear your own body again. This is how you start trusting yourself again. Most women aren’t disconnected because they’re broken. They’re disconnected because they’re overstimulated.And your body is talking but YOU AIN'T LISTENING HONEYInside this episode: What shifted (mentally + physically) when I got off social media  Why constant input blocks your intuition (and what to do about it)  The connection between your nervous system, pelvic floor, and emotional health  How to start hearing your inner voice again Simple, realistic ways to build self-care into your day (especially if you’re a mom or busy) We also get into what real self-care actually looks like (hint: it’s not more stuff), and how to create a life where you feel clear, grounded, and like yourself again.And if you’ve been craving a space like that, this is exactly why we created Core Girls Club.Coregirlsclub.comI got you 🤍Send me a DM on Instoooosh @milliedpt or email me at [email protected] love to know who I'm talking to!