how depression is built in the mind and what it does to the body

In today’s episode we’re going deeper than symptoms and statistics. We’ll explore exactly how depression is created in the mind, what it does to the body, and how you can use that understanding in everyday life to start loosening its grip. We’ll look at the role of thinking patterns, the nervous system, and the feedback loops that keep depression running. Then we’ll move into practical, evidence-based ways to interrupt those loops day by day. As always, this is for education only. If you’re struggling, speak with your general practitioner first.