How Developing Curiosity Can Stop Your Self-Sabotage with Alyssa Rae | E7

In this episode I talk to Alyssa Rae, a podcast host, therapist, and yoga teacher. Alyssa shares her journey as a therapist, recovery coach, and podcast co-host, highlighting the importance of somatic practices, setting boundaries, and exploring alternative healing like micro dosing and astrology. Listeners will discover actionable insights on living authentically, cultivating curiosity, and creating a work-life balance aligned with personal passions. Tune in for inspiring stories on building a meaningful career and practical tips for mental wellness.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Welcome, Introductions & Alyssa’s Background01:08 – Alyssa’s Work, Projects & Weekly Schedule02:05 – Autonomy, Creating Your Own Schedule & Personal Growth04:45 – Alyssa’s Experiences With Jobs That Didn’t Align06:47 – Finding the Right Fit & Supportive Leadership08:01 – How Alyssa Became a Virtual Assistant for Therapists10:10 – Discovering New Paths & Creativity Through Freelancing11:21 – The Importance of Staying Curious13:13 – Practical Ways to Cultivate Curiosity When Stuck15:31 – Exploring Somatic Practices in Therapy18:15 – The Power of Collaboration & Building With Others21:09 – Alternative Healing: Astrology, Micro dosing, and Spirituality23:34 – Intentional Micro dosing & the Importance of Set and Setting26:18 – Psychedelics, Therapy, and Ram Dass28:56 – Michael Pollan & Personal Journeys With Psychedelics33:00 – What Excites Alyssa Today & Living an Intentional Life35:36 – What’s Next for Alyssa & How to Connect 💡Key TakeawaysIn this episode you'll learn:How to create a fulfilling, purpose driven career in mental health How to balance work and lifeHow to use somatic mind body connections to healHow to start a podcast with your friendHow to stay curious How to start with micro dosing How to live authentically and create a life you love  🚀 Start Here If You're New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.comConnect with Alyssa:Listen to Alyssa's podcast The Moon and Your MindAlyssa's Consulting OfferingsFollow Alyssa on InstagramHow to Change Your Mind - Michael Pollan