How did I deal with my post diet?

In this episode I breakdown the week after the end of my contest prep diet, this is a crucial time to manage as the body is so sensitive to fat gain and is something I have messed up before. I walk you through the key things I utilised this week and how my thoughts and actions changed pre finishing to going through the week.I hope there is some value in here for you and brings an awareness to a topic that isn't spoken about enough!