How did I gain 5 lbs over the weekend?

Has it ever happened to you where you had a weekend where you indulged a bit only to get on the scale on Monday & be completely discouraged?!? As you get on the scale, you see that your weight is up - 5 lbs?!? All of your hard work down the drain!  It feels like you're starting back at square one. What happened?  Is it possible to gain 5 lbs over the weekend? The answer is yes - and no. I mean, clearly it is, because so many of us have had this experience. But is it truly fat? BUT more importantly, what can you do to get rid of it? In this episode, I'm sharing the exact steps you need to take in order to shed that 5 lbs before your next weigh in. Learn More about the Feel Good Sisterhood at https://elizabethsherman.com/groupcoaching Get full show notes and more information here: https://elizabethsherman.com/podcast/25Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.